Mom’s Health

Coloring therapy and 5 certified effects on your well being

To think that coloring is just a childhood pastime is erroneous. Adult coloring is becoming a trend worldwide. This trend, most probably, is rooted in the belief that coloring can soothe your mental health. Coloring Therapy has witnessed a constant improvement in mindfulness among people having anxiety or other mental health-related concerns. Coloring Therapy for […]

7 Effective deep breathing exercises

I don’t know why I never thought about writing on deep breathing exercises. It is quite obvious that proper breathing not only fuels the body with oxygen but can also clear a foggy mind and help purify the body. Despite the fact the breathing is the most basic function of living beings, we hardly indulge […]

Yakult side effects – It is probiotic or slow poison?

NOTE – The article has been updated on 19-Jan-2021 after communication with Yakult team. Yakult had raised a concern stating that the information shared is misleading. Based on the communication with Yakult, each Yakult side effect mentioned before 19-Jan-2021 on this link has been “countered” by an apparent scientific explanation and research. The intent of […]

5 simple things in your kitchen that lead to hormonal imbalances

Almost every day we come across discussions around hormonal imbalances that lead to lifestyle diseases like PCOD, Thyroid, Liver issues and even Cancer despite the fact that we aim to eat healthy and generally lead a healthy lifestyle. Despite tons of mobile applications and grocery stores that encourage people to adopt healthy habits, lifestyle diseases are on the increase. Mostly, we […]

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