benefits of turmeric
Introduction
Who would have thought that this humble rhizome of a plant with a strong pungent aroma could be such a powerful healer? Turmeric is more than just a common Indian staple. It’s a powerhouse that has been used since ancient times as medicine, dye, and spice. Its properties have been known to locals in India and the Middle East for centuries. It is only in the last few decades that it has gained popularity in East and West. There are so many benefits of consuming turmeric that it’s no wonder it’s being hailed as the “super food.” Here are 9 benefits of turmeric you didn’t know.
9 Benefits of Turmeric
Boosts metabolism
Turmeric’s active ingredient curcumin has been shown to boost metabolism and help you to lose weight. It has been used in Asian cooking for thousands of years, so it’s no surprise that there are so many health benefits to be found when you consume this spice. Curcumin is a powerful antioxidant that helps to boost metabolism and support weight loss. It also helps to lower blood sugar levels by removing excess unhealthy fat from your blood. By increasing your metabolism, you are less likely to store fat and will likely have more energy to do the things you enjoy in life. This is one of the best benefits of turmeric.
Helps prevent heart disease and stroke
Curcumin is a potent anti-inflammatory that can help to prevent heart disease and stroke. It reduces the levels of LDL (bad) cholesterol and increases the levels of HDL (good) cholesterol in your blood. Studies have shown that consuming 1-2 grams of turmeric daily for 12 weeks can help to lower blood pressure and improve blood vessel health. It can also help to reduce inflammation in the body, which is associated with conditions like heart disease and stroke.
benefits of turmeric
Has anti-inflammatory properties
benefits of turmeric
Turmeric contains a compound called curcumin that has anti-inflammatory properties. This makes it a great choice for people with inflammatory conditions like joint pain and rheumatoid arthritis. It can also be used to reduce swelling and muscle spasms caused by conditions like multiple sclerosis and epilepsy.
Provides a healthy dose of iron
Iron is an essential nutrient that is found in very few foods. It is important for the growth and development of your body. It can also be used to produce energy. You can get an adequate amount of iron by eating meat, but you can also get it from non-animal sources like legumes and grains. voters, this dark, yellowish rhizome is the most important spice in the world. All recipes containing turmeric use this common Indian staple and it has a lot of amazing benefits.
Good Source of Vitamin C
Turmeric contains a flavonoid called curcumin, which is a powerful antioxidant that can help to increase the levels of vitamin C in the body. Vitamin C plays an important role in boosting the immune system, reducing inflammation, and improving skin health.
turmeric benefits
Helps Fight Cancer
It’s hard to ignore the fact that turmeric is also a potent anti-inflammatory that can help to reduce the risk of developing certain types of cancer. It can work by reducing the levels of hormones that promote cell growth. What’s more, it can help to reduce the risk of developing certain types of cancer, including: – Breast cancer – Colon cancer – Prostate cancer – Liver cancer – Pancreatic cancer – Bladder cancer – Stomach cancer – and Multiple myeloma
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turmeric benefits
Stronger Immunity and Reduced Cold Symptoms
Turmeric’s active ingredient curcumin can help to increase your body’s natural production of cytokines, which are proteins that help to strengthen your immune system. This can help to reduce your risk of developing certain types of infections, including: – Cytomegalovirus – Epstein-Barr virus – Herpes simplex – HIV – Hepatitis B – and Influenza
turmeric benefits
Boosts Your Mood
Turmeric has been shown to have significant antidepressant properties due to its ability to increase serotonin levels in the brain. It can be useful for those who experience low mood or anxiety. It can also be used to boost your mood by reducing cortisol, the stress hormone that can cause you to feel exhausted by the end of the day.
Turmeric for Other Conditions
Turmeric is a great choice for people with conditions like: – Diabetes – Chronobiotic – Autoimmune diseases – Eczema – Crohn’s disease – Ulcerative colitis – and Irritable Bowel Syndrome
benefits of turmeric
Turmeric Side Effects
Turmeric is safe to consume, but it can cause a strong odor if it’s not ground well enough. This is due to the fact that turmeric is not one single plant but a variety of plants with different aroma profiles. It is also important to note that consuming too much of this spice can cause bad breath, a yellow tinge to your urine, and a bitter taste in your mouth. It is also important to note that while consuming turmeric is safe, it’s not recommended for pregnant or breastfeeding women unless otherwise directed by a medical professional.
Summary
Turmeric is an ancient spice used in curries all over the world. Not only is it rich in nutrients, but it’s also incredibly beneficial for your health. Turmeric can be used in dishes like curry or can be used as a tea. You can also add turmeric to your food to get the most out of this incredible spice. With all of these benefits, it’s no surprise that turmeric is so popular. Whether you’re looking for ways to boost your metabolism or prevent heart disease and stroke, turmeric is an essential part of your daily diet.
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