How many naps for 8 month old? 5 Effective ways to Establish a Nap Routine

how many naps for 8 month old

As a new mom, you’ve probably heard a lot about the importance of sleep for your little one’s health and development. And while establishing a good nap routine is key to getting enough sleep, there are other factors to consider too. How many naps should your 8 month old take? What about sleep regressions – are they a thing? And how do you establish a bedtime routine that actually works?

Don’t worry, mama – I got you covered. In this post, we’ll explore how many naps for 8 month old, as well as awake times, hours of sleep, and how to handle sleep regressions. We’ll also provide tips for establishing a bedtime routine that works for you and your little one. Let’s talk sleep..

Why are naps important for babies?

Let’s face it, babies require a lot of sleep – it’s a good thing they’re so adorable, or we might be tempted to wake them up just to play! But in all seriousness, naps are crucial for their physical and mental development. Here are a few reasons why:

  • Naps help to process all the new information they’re learning (like how to put their feet in their mouth, for example).
  • They keep babies from getting overtired and turning into tiny, angry gremlins (you don’t want to see a tired baby, trust us).
  • Regular naps can lead to better sleep at night, which means more rest for everyone in the family.
  • Naps give parents a much-needed break to catch up on some much-deserved rest, too (or to finally finish that book you’ve been trying to read for the last six months).

How many naps for 8 month old

When it comes to the typical nap schedule for 8-month-olds, things can get a little tricky. Your baby is probably going through a lot of changes right now, including nap transitions, and you might be experiencing more frequent night waking. Some days your baby might take two long naps, while other days they might take a few short naps throughout the day. It can be hard to know what’s normal, and what’s not. But don’t worry, we’ve got a sample schedule to help guide you.

It’s important to look for sleep cues, like rubbing their eyes, yawning, or becoming fussy, to know when your baby is ready for a nap. And when they’re napping, make sure to give them a comfortable, quiet space to sleep so they can maximize their sleep time. Encouraging longer naps is also important, as shorter naps may not be enough for their growing bodies and can lead to night waking.

Typical nap schedule for 8-month-olds

Most 8-month-olds take two to three naps a day. Some babies may take shorter or longer naps depending on their sleep needs and habits, but in general, two to three naps is typical for this age group. If your baby is taking fewer naps than this, they may be more irritable, fussy, or have trouble sleeping at night. If your baby is taking more naps than this, they may be sleeping too much during the day, which can affect their night sleep.

how many naps for 8 month old
how many naps for 8 month old

Signs that an 8-month-old may need more or fewer naps

Here are some signs that an 8-month-old may need more or fewer naps:

Needs More Naps

  • Is fussy, cranky, or irritable during the day
  • Rubs their eyes or yawns frequently
  • Has trouble staying awake during feedings
  • Is clingy and wants to be held all the time
  • Has trouble falling asleep at night
  • Has a short sleep cycle and wakes up frequently
  • Is experiencing separation anxiety
  • Has an irregular baby sleep schedule

Needs Fewer Naps

  • Is wide awake and alert during the day
  • Resists naps or takes a long time to fall asleep
  • Takes longer naps but still seems tired afterward
  • Has trouble falling asleep at bedtime
  • Wakes up frequently during the night
  • Is sleeping too much and taking longer naps than usual
  • Is more than 8 months of age and can handle longer awake times between naps
  • Has a regular baby sleep schedule with a consistent first nap, second nap, and bedtime
  • Is taking more than a two-hour nap during the day

Remember, every baby is different, and there is no one-size-fits-all solution to their sleep needs. By paying attention to your baby’s behavior and adjusting their nap schedule as needed, you can help them get the rest they need to thrive.

5 Effective Tips to Help You Establish a Nap Routine

Establishing a nap routine can be especially helpful for babies who are going through nap transitions, learning new skills, or starting to eat solid foods. Here are some tips to help you establish a nap routine that works for your family:

  1. Set a consistent nap schedule: Try to put your baby down for a nap at the same time every day. A consistent nap schedule helps regulate their circadian rhythm, which can improve both their nighttime and daytime sleep.
  2. Look for sleepy cues: Watch for your baby’s sleepy cues like rubbing their eyes, yawning, or getting fussy. When you notice these signs, it’s a good indication that they’re ready for a nap.
  3. Create a relaxing environment: Set up a calming environment that signals to your baby that it’s time to sleep. This can include using blackout curtains, playing white noise, or using a sleep sack.
  4. Establish a pre-nap routine: Create a pre-nap routine that helps your baby wind down before sleep. This could include reading a book, singing a lullaby, or giving a gentle massage.
  5. Be patient: It may take some time to establish a nap routine that works for your baby, especially for 8-month-old babies who may still need an afternoon nap. Be consistent and patient, and eventually, your baby will get used to the routine and start to associate it with sleep.

Remember, every baby is unique, and baby nap schedules can vary from one 8-month-old to the next. Some babies may need more or less daytime sleep, depending on their individual needs. Also, keep in mind that a baby’s sleep needs can change over time, so it’s important to reassess their sleep patterns regularly. Finally, keep in mind that a baby’s sleep is important not only for their growth but also for their overall well-being in a 24-hour period. By establishing a consistent nap routine, you can help your baby get the rest they need to thrive.


Remember that establishing healthy sleep habits early on can help set your baby up for good sleep as they grow. Consider factors like nap times, the timing and duration of feedings, and an appropriate 8-month-old sleep schedule when planning your baby’s day. A good idea is to gradually transition from breast milk or formula to solid foods and adjust nap times accordingly. A slightly earlier bedtime and a shorter last nap may also help encourage good nighttime sleep.

And don’t forget that night time feedings may still be necessary for some 8-month-olds, so be prepared to adjust your baby’s schedule accordingly. With patience and persistence, you can establish a nap routine that works for you and your baby, setting the stage for healthy sleep habits for years to come.

Until then, keep calm, nap on, and remember to take lots of cute baby photos to embarrass your little one with when they’re older. Cheers to all the parents out there navigating the wonderful and wacky world of baby sleep schedules!


Here are a few reputable sources that you can check out for more information on this topic:

  1. American Academy of Pediatrics. (2016). Healthy Sleep Habits: How Many Hours Does Your Child Need?
  2. Ferber, R. (2006). Solve Your Child’s Sleep Problems: New, Revised, and Expanded Edition. Simon and Schuster.

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Disclaimer: The content of this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

How many naps for 8 month old? 5 Effective ways to Establish a Nap Routine
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