10 minute Eggplant Recipe

I have never really like Eggplant but I am always in for an easy and healthy recipes. Eggplant is a great source of vitamin C, K, B6, magnesium. Copper and folic acid. This eggplant recipe is not only delicious but also good if you are looking to have a great blood pressure.

Amazon Pantry is a great place to shop for this recipe

 

Ingredients

• 1 egg plant – make sure to buy a light big eggplant
• 1 medium size finely chopped onion
• 2 finely chopped tomatoes
• 4 garlic cloves
• 1 green chilly chopped
• Oil
• Vegetables spices – Turmeric and gram masala
• Chopped coriander leaves
• Salt to taste

Minced Eggplant Recipe

As mentioned before this eggplant recipe is simple and easy. Just a pick an eggplant and dry it. Slit from one side and place the garlic cloves inside. Roast it on open flame which gives it a lovely smoky flavor.

Cut the eggplant into four pieces but don’t cut it completely. Put the eggplant into water and remove the burnt skin. Keep this aside.

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Take a pan and pour around 1 tablespoon veg oil, put onions along with ginger garlic paste and allow the onions to turn golden brown. Add chopped tomatoes, spices and salt to the mix and stir for 2-3 minutes.

Mash the eggplant, put it in the pan and stir well. Cook for 10 minutes on a medium flame. Once ready put some coriander leaves for garnishing on the top of your delicious eggplant mince.

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