I have never really like Eggplant but I am always in for an easy and healthy recipes. Eggplant is a great source of vitamin C, K, B6, magnesium. Copper and folic acid. This eggplant recipe is not only delicious but also good if you are looking to have a great blood pressure.
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- 1 egg plant – make sure to buy a light big eggplant
- 1 medium size finely chopped onion
- 2 finely chopped tomatoes
- 4 garlic cloves
- 1 green chilly chopped
- Vegetables spices – Turmeric and gram masala
- Chopped coriander leaves
- Salt to taste
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Minced Eggplant Recipe
As mentioned before this eggplant recipe is simple and easy. Just a pick an eggplant and dry it. Slit from one side and place the garlic cloves inside. Roast it on open flame which gives it a lovely smoky flavor.
Cut the eggplant into four pieces but don’t cut it completely. Put the eggplant into water and remove the burnt skin. Keep this aside.
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Take a pan and pour around 1 tablespoon veg oil, put onions along with ginger garlic paste and allow the onions to turn golden brown. Add chopped tomatoes, spices and salt to the mix and stir for 2-3 minutes.
Mash the eggplant, put it in the pan and stir well. Cook for 10 minutes on a medium flame. Once ready put some coriander leaves for garnishing on the top of your delicious eggplant mince.