10 Best fruits during pregnancy
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Oranges are a great source of vitamin C, which helps in the absorption of iron and supports immune function.
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Apples are high in fiber, which aids digestion and prevents constipation.
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Bananas are rich in potassium, which helps in maintaining proper heart function and regulating blood pressure.
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Blueberries, strawberries, raspberries, and blackberries are all packed with antioxidants, vitamins, and fiber.
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Mangoes are a rich source of vitamin C and vitamin A, both of which are beneficial for the development of your baby's eyes, skin, and immune system.
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Avocados are high in healthy fats and provide folate, vitamin K, vitamin E, and potassium.
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Pears are a good source of fiber, vitamin C, and potassium. They can help regulate digestion and prevent constipation.
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Kiwi is packed with vitamin C, vitamin E, potassium, and fiber. It also contains a digestive enzyme called actinidain, which can help with digestion.
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Pomegranates are rich in antioxidants and provide folate, vitamin K, and potassium.
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Grapes contain water, fiber, and various essential nutrients. They can help with hydration and provide a refreshing snack option.
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