Creating a Successful 2 year old sleep schedule

2 year old sleep schedule by Colossalumbrella

Welcome to the world of 2-year-olds, where everything is an adventure, especially bedtime. As any parent can attest, getting a 2-year-old to sleep can be like navigating the ocean with Dory and Nemo. You’re never quite sure what you’re going to encounter, and just when you think you’ve got a handle on things, a new challenge arises.

Don’t worry, with a little patience and know-how, you can create a sleep schedule that will have your little one snoozing like a sea turtle. In this blog post, I will dive into a successful 2 year old sleep schedule, exploring their unique sleep needs, creating a sleep-friendly environment, and sharing tips for establishing a consistent sleep routine.

So grab your snorkel and get ready to explore the depths of a 2 year old sleep schedule.

Understanding 2-Year-Old Sleep Needs

The magical world of a toddler sleep. As a parent, you’re probably familiar with the scene, your little one is bouncing off the walls at bedtime, channeling their inner Tigger, while you feel more like Eeyore, trying to herd them towards their bed.

The joys of 2-year-old sleep, it is like trying to get Bugs Bunny to settle down for a nap. But as any parent can tell you, a good night’s sleep is essential for your little one’s well-being. The recommended amount of sleep for a 2-year-old is about 11-14 hours per day, including both daytime naps and nighttime slumber. 

As we all know, getting a 2-year-old to sleep can be as challenging as getting Wile E. Coyote to catch the Road Runner. They might wake up in the middle of the night, throw tantrums at bedtime, or resist napping like a stubborn mule. That’s why it’s important to establish a consistent sleep routine, so your little one knows what to expect and when.

By creating a calm sleep environment and sticking to a regular schedule, you can help your child sleep soundly like a baby Tweety Bird, while also avoiding the pitfalls of overtiredness and sleep deprivation.

5 Tips for Creating a Sleep-Friendly Environment

  • Keep it dark and quiet. Your little one needs a cave-like atmosphere to sleep soundly, just like Batman. So, use blackout curtains or shades to block out light, and a white noise machine or fan to muffle any sounds.
  • Make it cozy. Your child needs to feel like they’re in a cozy den, like a cuddly bear. So, provide plenty of comfy pillows and blankets, and maybe even a soft teddy bear or two. Just don’t let them outnumber your little one!
  • Add some special touches. Your child’s sleep environment should be magical, like a world straight out of a Disney movie. Hang glow-in-the-dark stars on the ceiling, or use a projector to display a cartoon movie on the wall. Your little one will be over the moon, just like Buzz Lightyear!
  • Consider the temperature. The ideal temperature for sleep is around 68-72 degrees Fahrenheit, or as cool as the North Pole where Santa and his elves like to hibernate. So, make sure your child’s room is the perfect temperature for sleeping, just like Olaf from Frozen.

Be creative! Remember, creating a sleep-friendly environment is like creating a cartoon world for your little one. So, use your imagination, have fun, and create a sleeping space that’s perfect for your little Bugs Bunny. Who knows, maybe they’ll dream of becoming a superhero like Batman, or a space ranger like Buzz Lightyear!

2 year old sleep schedule
2 year old sleep schedule

5 Tips for Establishing a 2-Year-Old Sleep Schedule

Here are some tips for establishing a 2 year old sleep schedule-

  • Create a consistent bedtime routine: Just like a cartoon character has a routine, so should your little one! Establishing a consistent bedtime routine can help signal to your child that it’s time to wind down and prepare for sleep. This could include a bath, story time, and cuddles.
  • Make sure your child is getting enough sleep: As we mentioned earlier, toddlers typically need around 12-14 hours of sleep per day, including naps and nighttime sleep. Keeping track of your child’s sleep schedule can help ensure they’re getting the rest they need to be happy and healthy, just like a character from a happy cartoon!
  • Be flexible with nap time: As your child grows, their nap needs may change. Some days they may need a longer nap, and other days they may not nap at all. Be flexible with their nap schedule, and pay attention to their cues for when they’re tired.
  • Create a sleep-friendly environment: As we mentioned earlier, a sleep-friendly environment can make all the difference in getting your little one to sleep soundly. Make sure their room is dark, quiet, and cool, just like a cave where a sleepy bear hibernates.
  • Avoid screen time before bedtime: Just like a cartoon character needs to unplug and unwind, so does your little one. Avoid screen time before bedtime, as it can overstimulate your child and make it harder for them to fall asleep.

Download – 2 year old sleep schedule

FAQs – 2 year old sleep schedule

How much sleep does my 2-year-old need?

Toddlers typically need around 12-14 hours of sleep per day, including naps and nighttime sleep.

How can I establish a consistent sleep schedule for my child?

Creating a consistent bedtime routine and a sleep-friendly environment can help establish a sleep schedule for your child. Also, be flexible with your child’s nap schedule and pay attention to their cues for when they’re tired.

What are some common sleep challenges for 2-year-olds?

Common sleep challenges for 2-year-olds include bedtime resistance, night wakings, and sleep regression during developmental milestones.

How can I help my child sleep through the night?

Consistency is key! Establishing a consistent bedtime routine and sleep environment, as well as avoiding screen time before bedtime, can all help your child sleep through the night.

Is it normal for my child to resist naps?

Yes, it’s normal for toddlers to resist naps as they grow and their nap needs change. Be flexible with your child’s nap schedule and pay attention to their cues for when they’re tired.

When should I transition my child from a crib to a toddler bed?

Every child is different, but most make the transition from a crib to a toddler bed between 18-36 months. Look for cues that your child is ready, such as climbing out of their crib or expressing interest in a big kid bed.

What time should a 2-year-old go to bed?

Most 2-year-olds do well with a bedtime between 7-8 p.m. However, every child is different, so pay attention to their cues and adjust bedtime as needed.


You now have all the tips and tricks you need to help your little one get the sleep they need (and let’s be honest, the sleep you need too). Just remember, establishing a sleep schedule can be a bit like trying to wrangle a group of squirrels into a picnic basket – it’s a little crazy, it’s definitely challenging, but it’s totally worth it in the end.

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Disclaimer: The content of this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

Creating a Successful 2 year old sleep schedule
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