For first time parents like myself, one of the most challenging things you will deal with is when your newborn wakes up crying in the middle of the night. It can be especially unnerving to discover baby rolls over in sleep and cries. While it’s natural for babies to change positions during sleep, it can be distressing to see them cry. In this blog post, I will share some of the reasons why your baby may be rolling over in their sleep and crying and how can you help your little one.
From discomfort caused by teething to the development of motor skills, we’ll look at five common explanations for baby rolls over in sleep and cries. In the article below, I have also shared ways on how do I stop my baby from rolling over at night? With a better understanding of why your baby is waking up crying, nap schedule, you can take steps to help them get the restful and peaceful sleep they need for healthy development.
Rolling Over in the Crib: A Milestone or a Challenge?
Rolling over during sleep time is a natural part of a baby’s development. As early as four months of age, babies begin to learn how to roll over from their back to their stomach and vice versa. This new skill is one of the big developmental milestones in a baby’s motor development, as it helps them gain strength and coordination in their neck, arms, and legs. The good news is that as they continue to grow and develop, babies will become more adept at rolling over and will do so with increasing frequency.
Rolling over in the crib can be both a milestone and a challenge for infants. Rolling over is a significant physical milestone for babies and is an important step towards developing their motor skills. When infants learn to roll over, they are improving their balance, strength, and coordination. However, rolling over in the crib can also present challenges for parents. Infants who are just learning to roll over may become frustrated and cry when they get stuck on their stomach or back.
Parents may worry about the safety of their child when they start rolling over in their crib, as they can accidentally roll into the sides of the crib or get tangled in blankets or other objects. There is a huge risk of SIDS and so it is important for new parents to keep a check on young babies. To help infants learn to roll over safely, parents should always place their child on their back to sleep, as recommended by the American Academy of Pediatrics in their safe sleep guidelines.
Few important things to not is that parents should ensure that the baby’s crib is clear of any objects that could pose a suffocation hazard or increase the risk of injury. Also, parents can provide their child with plenty of supervised minutes of tummy time during the day, which can help them build the muscles needed for rolling over.
Why your baby rolls over in sleep and cries?
Babies cry during sleep for various reasons, such as hunger, exhaustion, and diaper changes. However, sometimes babies cry during sleep due to sleep regression, especially during the first year of life. Sleep regression can cause sleepless nights for both babies and parents. During sleep regression, babies may have a harder time falling asleep or staying asleep, which can lead to more frequent waking and crying.
Sometimes, a different position or new position can also cause babies to cry during sleep. For instance, if your baby is a tummy sleeper but has been placed on their back to sleep, they may cry because they are not used to this new position. You should allow your baby to sleep in a comfortable position to avoid any sleep problems and at the same time ensure safety from sleep-related deaths.
- Dreams – Babies dream just like adults do, and sometimes those dreams can be scary or upsetting. If your baby is crying during sleep, it could be because they are having a bad dream.
- Overstimulation – Babies can become overstimulated by their environment, which can make it difficult for them to fall asleep and stay asleep. If your baby is crying during sleep, it could be because they are feeling overwhelmed by their surroundings.
- Sleep Cycles – Babies go through several sleep cycles during the night, transitioning between light and deep sleep. During these transitions, they may briefly wake up, which can cause them to cry. This is a normal part of sleep and is nothing to be concerned about.
- Discomfort -If your baby is uncomfortable during sleep, it may cry as a way to communicate its discomfort. This could be caused by a dirty diaper, a tight onesie, or a temperature that is too warm or too cold.
- Illness – If your baby is crying more than usual during sleep, it could be a sign of an illness or infection. If you suspect that your baby is sick, it’s important to seek medical attention.
How to Soothe Your Baby When They Wake Up Crying
When your baby wakes up crying, it can be difficult to know how to soothe them. However, there are several things you can do to help them calm down and get back to sleep. Here are some tips to try:
- Check on them – The first step is to make sure that your baby is safe and comfortable. Check their diaper, make sure they are not too hot or too cold, and ensure that they are sleeping in a safe environment.
- Soothe them with touch – Gentle touch can be very comforting for babies. Try holding your baby close and rocking them, or patting their back to help soothe them.
- Use white noise – White noise can be very effective in soothing babies and helping them fall back asleep. You can use a white noise machine or app, or simply turn on a fan or humidifier.
- Offer a pacifier – Pacifiers can be very soothing for babies, and can help them fall back asleep more easily.
- Wait it out – Sometimes babies just need a few minutes to settle themselves back down. If you’ve checked on them and they are safe and comfortable, give them a few minutes to see if they can fall back asleep on their own.
How do I stop my baby from rolling over at night?
It’s important to note that once your baby starts rolling over, it’s a natural and important milestone in their development, and you should not try to stop them from rolling in their crib. However, you can take steps to help keep your baby safe while they roll in their crib:
- Use a sleep sack: A sleep sack can help keep your baby warm and cozy without the risk of loose blankets that can pose a suffocation hazard.
- Use a firm, snug-fitting mattress: A firm mattress can help keep your baby from getting trapped between the mattress and the crib rails.
- Lower the crib mattress: As your baby becomes more mobile, lower the crib mattress to keep them from climbing out and falling.
- Remove any hazardous items: Make sure that there are no loose objects in the crib that your baby could roll onto, such as pillows, toys, or blankets.
- Monitor your baby: Use a baby monitor to keep an eye on your baby while they sleep, and be sure to check on them regularly.
- Place your baby on their back to sleep: It’s recommended that babies sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS).
- Dress your baby in appropriate clothing: Dress your baby in clothing that is appropriate for the temperature of the room. Overheating can increase the risk of SIDS.
Tips for Promoting Healthy Sleep Habits in Babies
In addition to following safe sleep practices, there are several things you can do to promote healthy sleep habits in your baby. Here are some tips to try:
- Establish a bedtime routine – A consistent bedtime routine can help signal to your baby that it’s time for sleep. This could include a warm bath, a story, and a lullaby.
- Create a calm and safe sleep environment – Make sure that your baby’s sleep environment is calm and conducive to sleep. This could include using blackout curtains to reduce light, or using a white noise machine to block out noise.
- Stick to a sleep schedule – Try to keep your baby on a consistent sleep schedule, with regular nap time and a consistent bedtime.
- Monitor their sleep patterns – Pay attention to your baby sleep patterns and adjust their routine as needed. If they are consistently waking up at the same time every night, for example, you may need to adjust their bedtime or nap schedule.
- Be patient – Remember that healthy sleep habits take time to establish. Be patient with your baby and yourself, and don’t be afraid to ask for help if you need it. In some rare cases, you might need to connect with a healthcare provider to deal with sleep regression.
Rolling over during sleep is a natural milestone in a baby’s development. By the time they reach their first birthday, most babies can roll over from front to back and vice versa. However, parents must ensure that their baby is sleeping in a safe environment, which includes a firm and flat baby’s sleep surface.
A great way to ensure your baby is sleeping safely is by following the American Academy of Pediatrics (AAP) guidelines for safe sleep practices. This includes placing your baby on their back to sleep for every sleep, ensuring that your baby’s sleeping space is free of any objects, including blankets and toys, and avoiding the use of crib bumpers, sleep positioners, and other similar products that claim to reduce the risk of SIDS.
If your baby is a good sleeper, sleeping through the night and taking regular naps during the day, it can be a sign that they are getting the sleep they need. However, babies may cry during sleep, waking up from a sound slumber due to different reasons, including discomfort, illness, overstimulation, or sleep regression.
If your baby wakes up crying, try soothing them back to sleep by comforting them or offering a feeding or a diaper change, if necessary. Remember that every baby is unique and has different needs when it comes to sleep, so it’s essential to pay attention to your child’s sleep patterns and consult with your child’s doctor if you have any concerns about their sleep.
- Why Do Babies Cry When They Roll Over in Their Sleep?” by Verywell Family Link: https://www.verywellfamily.com/babies-who-roll-over-and-cry-293784
- “Why Does My Baby Cry When They Roll Over in Their Sleep?” by The Sleep Lady Link: https://sleeplady.com/baby-sleep/baby-rolling-over-in-sleep/
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Disclaimer: The content of this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.
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