Can you eat cream cheese when pregnant? – Truth and Myth

can you eat cream cheese when pregnant

Pregnancy is such an exciting time, filled with endless possibilities and, of course, a fair share of questions. And let’s be real, one of the burning questions that might be on your mind is: “Can I treat myself to some delicious cream cheese goodness while I’m expecting?”

Cream cheese is a popular and versatile ingredient that can be used in a variety of dishes, from frosting for cakes to spreads for bagels. If you’re pregnant and have been craving the creamy goodness of cream cheese, you may be wondering, Can you eat cream cheese when pregnant?. The good news is that, in most cases, cream cheese is safe to eat during pregnancy. However, there are a few things to keep in mind to ensure the safety of both you and your baby.

What is Cream Cheese?

Cream cheese is a soft cheese spread that is typically made from pasteurized cream or a combination of cream and milk. The pasteurization process involves heating the cream and milk to kill any harmful bacteria, making it safe for consumption. Cream cheese is then curdled using lactic acid bacteria and heated again to achieve its smooth texture. Stabilizers and thickeners are also added to give cream cheese its characteristic consistency.

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Can you eat cream cheese when pregnant? It is Safe

The pasteurization process used in the production of cream cheese makes it safe for pregnant women to consume. Heating the cream and milk kills harmful bacteria, including listeria, which can pose serious risks to both you and your developing baby. Listeriosis, an infection caused by the Listeria monocytogenes bacterium, can lead to complications such as miscarriage and stillbirth. Therefore, it is important to ensure that the cream cheese you consume is made from pasteurized cream or milk.

It is worth noting that while store-bought cream cheese is typically made from pasteurized dairy, there may be some homemade or specialty varieties that use raw, unpasteurized cream. These should be avoided during pregnancy, as they can increase the risk of listeriosis. If you come across a cream cheese product that does not specify whether it is made from pasteurized cream, it is best to err on the side of caution and avoid consuming it.

Exceptions to the Rule

While most cream cheese products available in stores are made from pasteurized dairy, there may be certain exceptions that use raw cream or milk. For example, Neufchatel cheese, a variety similar to cream cheese, can sometimes be made with unpasteurized milk. If you come across Neufchatel cheese or any other cream cheese product made from raw dairy, it is important to avoid consuming it during pregnancy. Raw dairy products can harbor harmful bacteria and increase the risk of foodborne illnesses.

To ensure the safety of the cream cheese you consume during pregnancy, it is crucial to check the label for information about pasteurization. If the label does not specify that the cream cheese is made from pasteurized dairy, it is best to choose a different product.

Proper Storage and Consumption

As with any food, proper storage and consumption practices are important when it comes to cream cheese during pregnancy. Cream cheese is not known for its long shelf life, so it is essential to pay attention to the expiration date and consume it within two weeks of purchase, whichever comes first. Avoid double-dipping or introducing bacteria into the container, as this can lead to microbial contamination and make the cream cheese spoil faster.

When consuming cream cheese, ensure that it is properly refrigerated and stored at the recommended temperature. This will help maintain its freshness and reduce the risk of bacterial growth. If you are unsure about the storage conditions of a cream cheese product, it is best to discard it to err on the side of caution.

Nutritional Considerations

While cream cheese is generally safe to eat during pregnancy, it is important to consider its nutritional content. Cream cheese is high in fat, with some brands containing as much as 10 grams of fat per ounce. Of this, about 6 grams are saturated fat, representing approximately 29% of the recommended daily intake. While fat is necessary for a healthy pregnancy, excessive consumption of saturated fat can increase the risk of complications such as gestational diabetes.

To enjoy cream cheese as part of a balanced diet during pregnancy, it is recommended to consume it in moderation. Consider opting for whipped varieties that have a lower fat content while still providing the same great taste. Additionally, incorporating nutrient-dense foods such as vegetables, fruits, and healthy sources of fat and protein into your diet will help support a healthy pregnancy.

The truth Revealed - can you eat cream cheese when pregnant
can you eat cream cheese when pregnant

Cream Cheese Substitutes

If you prefer to err on the side of caution, or if you have dietary restrictions, there are alternatives to traditional cream cheese. Consider exploring options like Greek yogurt, cottage cheese, or vegan cream cheese substitutes made from plant-based ingredients. These alternatives can offer similar textures and flavors while providing additional nutritional benefits.

Moderation and Portion Control

As with most foods during pregnancy, moderation and portion control are essential when consuming cream cheese. While it can be a tasty addition to your meals, it’s important not to overindulge. Stick to recommended serving sizes and incorporate cream cheese as part of a well-balanced diet to ensure you’re meeting all your nutritional requirements.

Addressing Common Concerns

Some common concerns arise when discussing cream cheese and pregnancy. Listeria, a bacterium that can cause severe illness in pregnant women, is one of the primary concerns. However, commercially made cream cheese is typically pasteurized, which significantly reduces the risk of Listeria contamination. As long as you opt for pasteurized cream cheese and use it in cooked dishes or follow proper storage guidelines, the risk of infection is minimal.

Consulting Your Healthcare Provider

Remember, every pregnancy is unique, and individualized advice from your healthcare provider is crucial. They have a comprehensive understanding of your medical history and can provide personalized guidance regarding your dietary choices. If you have any concerns or questions about cream cheese or any other food, consult your healthcare provider for specific recommendations.


In conclusion, cream cheese is generally safe to eat during pregnancy, as long as it is made from pasteurized dairy. The pasteurization process kills harmful bacteria, reducing the risk of foodborne illnesses such as listeriosis. However, it is important to check the label to ensure that the cream cheese you consume is made from pasteurized cream or milk. Avoid consuming cream cheese made from raw, unpasteurized dairy, as it can increase the risk of bacterial infections.

Remember to practice proper storage and consumption techniques, such as checking the expiration date, avoiding double-dipping, and refrigerating cream cheese at the recommended temperature. Moderation is key when it comes to consuming cream cheese during pregnancy, as it is high in fat. Opt for whipped varieties or consider using cream cheese as an occasional treat.

As with any dietary decision during pregnancy, it is always best to consult with your healthcare provider for personalized advice and recommendations. By following these guidelines and maintaining a nutrient-dense diet, you can safely enjoy cream cheese while nurturing a healthy pregnancy.

Disclaimer: The content of this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

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Can you eat cream cheese when pregnant? – Truth and Myth
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