10 Effective and Easiest breastfeeding position for newborn

Easiest breastfeeding position for newborn

easiest breastfeeding position for newborn

Breastfeeding is a beautiful and natural bonding experience between a mother and her newborn baby. It provides essential nourishment, promotes healthy development, and offers numerous benefits for both the baby and the mother. However, it is common for new mothers to struggle with finding the most comfortable and effective breastfeeding positions for their newborns. In this blog post, we will explore the easiest breastfeeding positions for newborn, providing step-by-step instructions and tips to help you find the position that works best for you and your baby.

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10 Easiest breastfeeding position for newborn

The Cradle Hold

When it comes to tried-and-true breastfeeding positions, the cradle hold takes center stage. It is one of the easiest breastfeeding position for newborn. It’s a maternal masterpiece, where tradition meets comfort in a seamless embrace. As you cradle your newborn in your arms, your little one is drawn close, nestled comfortably against your body.

Mastering the Technique: Step-by-Step Guide

To master the cradle hold, start by creating a cozy nest with pillows for support. Position your baby across your lap, their head resting in the crook of your arm. Align your baby’s mouth with your nipple and guide them to latch on. It’s a dance of instinct and guidance, as your baby’s natural rooting reflex takes over.

Benefits Beyond Comfort: Bonding and Eye Contact

The cradle hold offers more than just comfort, it’s a symphony of bonding and eye contact. As your newborn gazes up at you, their tiny fingers exploring your face, a profound connection blooms. This position allows you both to savor the magic of breastfeeding while basking in the warmth of each other’s presence.

The Football Hold: Tackling the Newborn Challenge

Newborns are delicate beings, and sometimes, latching can be a bit of a puzzle. That’s where the football hold sweeps in like a superhero, providing a clever solution to the challenge. Imagine holding a football – now imagine cradling your baby in a similar position, with their legs tucked under your arm.

To conquer the football hold, position your baby’s body alongside you, legs extended behind your back. Support your baby’s head with your hand, guiding them to your breast. It’s a cozy and secure setup that can be particularly helpful if your newborn struggles with latching or if you’re recovering from a C-section.

A Sibling-Friendly Option

The football hold isn’t just about latching ease; it’s also a sibling-friendly option. With one arm dedicated to cradling your baby, you have an open lap, perfect for a curious older sibling to snuggle up. It’s a nurturing experience that allows you to multitask and bond simultaneously.

The Side-Lying Position: Midnight Nursing Made Easy

The side-lying position enters the scene like a lullaby at midnight, offering a cozy and relaxed alternative for those nighttime nursing sessions. Imagine reclining on your side, cradling your baby close, as the two of you drift into the sweet rhythm of breastfeeding.

Creating the Ideal Setup: Pillows and Support

To embark on the side-lying adventure, start by positioning pillows behind your back and between your knees for support. Lie on your side, facing your baby, who is nestled beside you. Your baby’s mouth is perfectly aligned with your nipple, ready to latch on with minimal effort.

Restful Feeding: Convenience and Relaxation

The side-lying position isn’t just about ease; it’s a symphony of convenience and relaxation. It allows you to rest while nursing, making those late-night feeds a touch more bearable. You can both enjoy the nourishing experience while basking in the tranquility of the night.

The Cross-Cradle Hold

For those who seek a touch more control and precision, the cross-cradle hold steps into the spotlight. It’s like a dance of guidance, where you lead and your baby follows, creating a symphony of latching perfection.

A Twist on Tradition

In the cross-cradle hold, your arm opposite to the breast you’re nursing from cradles your baby. Your hand supports your baby’s neck and head, guiding them to your breast. It’s a position that grants you a bit more control, perfect for ensuring a deep and comfortable latch.

The Art of Latch: Guidance and Precision

As you guide your baby to latch, the cross-cradle hold transforms into an artful dance of guidance. Your fingers provide subtle cues, helping your baby achieve the perfect latch. It’s a harmonious duet that ensures efficient nursing and minimizes discomfort.

Boosting Confidence: Security and Adjustment

The cross-cradle hold is particularly beneficial for nursing moms who are still building their confidence in the world of breastfeeding. Its controlled approach allows you to fine-tune the latch and make adjustments as needed, empowering you to master the art of breastfeeding.

Rugby Ball Hold

The rugby ball hold, also known as the underarm or clutch hold, is a position where you sit with your baby resting along your forearm. Your baby’s body tucks alongside your side, with their feet towards the back of the chair or whatever surface you are sitting on. This position provides excellent support for your baby and allows for a good view of their face. It is particularly helpful for mothers who have had a C-section, twins, a premature baby, or larger breasts.

Upright Breastfeeding or Koala Hold

In the upright or koala hold, your baby sits straddling your thigh or on your hip, with their spine and head upright as they feed. This position is suitable for newborns with proper support and can be convenient for older babies who can sit unaided. It is particularly beneficial for babies with reflux, ear infections, tongue-tie, or low muscle tone. The upright position helps alleviate discomfort and promotes better digestion.

Laid-Back Breastfeeding after a C-Section

If you have had a C-section and are looking for a comfortable breastfeeding position, try reclining with your baby’s body across your shoulder. This position allows you to nurse comfortably without any weight or pressure on your wound. Alternatively, you can also try the side-lying position for added comfort.

Dangle Feeding

Dangle feeding is a position where your baby lies on their back, and you crouch over them on all fours, dangling your nipple into their mouth. This position can be helpful for mothers with conditions like mastitis or blocked milk ducts, as it prevents the breasts from being squashed or touched. While there is no scientific evidence to support the effectiveness of dangle feeding in unblocking milk ducts, some mothers find it beneficial. It is important to support yourself with cushions and pillows to avoid straining your back or shoulders.

Nursing in a Sling

Breastfeeding in a sling can be a convenient option for mothers on the go or those with older children to attend to. With practice, you can breastfeed your baby in a sling while maintaining mobility. This method works best for babies who can hold their heads up independently. Choose a sling that allows you to see your baby’s face and ensures their chin is not pressed against their chest.

Double Rugby Ball Hold

The double rugby ball hold is an excellent breastfeeding position for mothers of twins. Using a specially designed twin breastfeeding pillow, position each baby on your side, with their bodies tucked alongside yours. This position provides support and allows for simultaneous breastfeeding, giving you more freedom to tend to both babies at once.

Dancer Hand Nursing Position

The dancer hand nursing position is beneficial for babies who struggle to stay latched on or have low muscle tone. Cup your breast with your hand, creating a “U” shape with your thumb and index finger. Rest your baby’s jaw on your thumb and index finger, with their chin at the bottom of the “U.” This position provides ample support for your baby’s head and your breast, allowing for a comfortable and successful feeding experience.

11 Easiest breastfeeding position for newborn
11 Easiest breastfeeding position for newborn

Which is the Easiest breastfeeding position for newborn

The easiest breastfeeding position for a newborn can vary from one mother-baby pair to another, as comfort and effectiveness depend on both the baby’s latch and the mother’s comfort. However, one of the most commonly recommended and relatively easy breastfeeding positions for newborns is the “Cradle Hold” or “Cross-Cradle Hold.” Here’s how to do it:

Cradle Hold / Cross-Cradle Hold

  • Sit in a comfortable chair with good back support.
  • Use pillows or cushions to support your arm and baby, if needed.
  • Hold your baby’s head with the hand opposite to the breast you’ll be nursing on. For example, if nursing on your right breast, use your left hand to hold the baby’s head.
  • Align your baby’s nose with your nipple, making sure their whole body is facing you, with their tummy against your body.
  • Support your baby’s neck and shoulders with your forearm, while their hips rest on your lap.
  • Wait for your baby to open their mouth wide (like a yawn) before bringing them to your breast.
  • Bring your baby closer to your breast, aiming their lower lip well below the nipple.
  • Once their mouth is wide open, quickly bring them in close so that their lips latch onto the areola (the dark area around the nipple) and not just the nipple itself.


The world of breastfeeding positions is a tapestry of comfort, connection, and care. Each position offers a unique blend of benefits, from the timeless cradle hold to the unconventional koala hold. As you embark on this nurturing journey, remember that the key is to find the position that makes you and your baby feel at ease. Whether you’re seeking the perfect latch, overcoming challenges, or simply cherishing precious moments, these breastfeeding positions are your toolkit for success. Embrace the diversity of options, and let the symphony of comfort and connection guide you on your breastfeeding adventure.

easiest breastfeeding position for newborn

Disclaimer: The content of this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

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10 Effective and Easiest breastfeeding position for newborn
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