9 Useful tips on how to get over fear of wisdom teeth removal

how to get over fear of wisdom teeth removal

Fear of a seemingly harmless, common issues procedure is natural for many people. The dental world and oral hygiene in general has already got used to such dental anxiety that it has a variety of ways to deal with them. Unfortunately, not everyone finds it easy to go through with their dry sockets and wisdom teeth removal. This article covers how to get over fear of wisdom teeth removal. Infact, you may find lot of people scared of dying during wisdom teeth removal.

What is wisdom teeth

Wisdom teeth are located in the lower jaw, between the first and second molars. They develop in the late teens or early 20s and are usually fully formed by age 25. Wisdom teeth are normally small, peg-like structures, semi-sharp protrusions that don’t require removal but can become impacted, causing them to grow sideways or upwards and crowding the other teeth. If left unchecked, this can lead to common problems such as tooth crowding, painful chewing, and even gum disease. Oral surgery might also be an option if left unchecked.

Why do you need wisdom teeth removal process

In general it is important to know why do you need wisdom teeth removal process? Wisdom teeth are the third molars that most people develop between the ages of 17 and 25. While some may not grow in at all, around one in every 10 people ends up with third molars, more often in the lower jawbone, that end up being classified as ‘wisdom’ teeth because they usually come in late in life and often cause problems related to wisdom teeth misalignment .

In general, successful treatment is generally the norm. Wisdom Teeth do not cause problems except in rare cases when they become impacted or infected. Then there is a slight chance of greater risk. and to avoid further adverse reactions they are removed. Typically, wisdom tooth extraction is safe and relatively simple to perform even in older patients. In addition, it usually causes minimal discomfort and downtime for most patients with simple prescription of antibiotic.

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However, depending on the state of your teeth, there are a few potential complications of wisdom tooth extraction that should be taken into consideration for appropriate pain management. These include damage to surrounding gum tissue and bleeding when removing a tooth root fragment or impacted wisdom tooth. Pain medication and appropriate dental services can help ease post-operative pain as well as nausea and other side effects caused by anesthesia.

In terms of recovery time, depending on pain ranges, most patients are able to resume normal activities within 2-3 days of the procedure. However, some patients may experience mild swelling, slight temperature elevation, minor bleeding and in very rare cases even painful infection in their face or neck for several weeks after removal of the tooth.

9 Useful tips on how to get over fear of wisdom teeth removal

If you or family have recently been informed that you need to get your wisdom teeth out as soon as possible, this article will give you 9 useful tips on how to get over fear of wisdom teeth removal.

Educate yourself

One of the best ways to deal with the fear of having your wisdom teeth removed is to educate yourself ahead of time. What are wisdom teeth exactly? Why do you need to have them removed? How is the procedure performed? Wisdom teeth removal recovery process? The more you know, the less scary it will be. Begin reading up on your dental condition and how to manage it. If you’re currently suffering from gum disease, get a copy of your dental records to see exactly what condition your teeth are in to simply rule out any serious medical procedure.

Once you have that information, it can be very helpful in planning your treatment and deciding whether or not you need to have your wisdom teeth removed. There are tons of great articles and resources online that can help you prepare for the process of having your wisdom teeth removed. Reading these articles and seeing what you can expect before you go into your appointment can help relieve some of the anxiety and fear associated with having the procedure done. A quick office visit to your doctor will also help a lot.

Try a sedative

If you are particularly nervous or one of those individuals who feel scared of dying during wisdom teeth removal, you can try a sedative or anti-anxiety medication beforehand for maximum comfort and to avoid future discomfort. Many people are surprised to find out that you can actually choose to take a sedative or anti-anxiety medication before a dental procedure. It’s very common and completely safe, as long as you inform your dentist that you’re taking such medication beforehand.

Why do you need wisdom teeth removal process
Why do you need wisdom teeth removal process

Ask your dentist for help

Don’t be afraid to ask your dentist for help. For efficient dental care, your dentist is there to support and assist you before, during, and after your procedure. Your Oral Surgeon will want to do everything they can to ensure your comfort and ease you through the process as much as possible. If you have questions, concerns, or fears about having your wisdom teeth removed, don’t be afraid to open up and ask. If the thought of having your wisdom teeth removed is making you feel physically sick and anxious, no harm in letting your dentist know so you can start procedure at a reasonable pace.

Set a timer and stick to it

Having wisdom teeth extraction can take anywhere from one to two hours, depending on how many teeth need to be removed and how complicated the procedure is. Once you are under anesthesia, you will be out for a couple of hours, but the prep beforehand can be very long and daunting especially for a family member.

Make sure you set a timer and stick to it. This can help you stay focused and not get distracted by all the surrounding noise, anxiety, and talk of the procedure. Having a timer will help you stay on track and not get sidetracked. It will also show your dentist that you are serious about staying focused and sticking to the timeline they have set out.

Find something that calms you

If you’re one of those people who gets super excited when they get dental work done, you need to find something that calms you. Be sure to bring one or two things with you to the dentists office that will help you stay calm. If you’re someone who gets extremely excited when they get dental work done, make sure you bring something with you to the dentist that will help you stay calm.

Having something to focus on can be an excellent way to distract yourself from feeling anxious or overwhelmed. You don’t have to bring anything fancy. In fact, it’s better if you don’t. Bringing an item that has special meaning to you may only make you more nervous. Whatever you choose, make sure it’s something that calms you, whether that be music, focused breathing, or prayer.

Take an anti-anxiety medication

If anti-anxiety medication is prescribed to you, take it! Having your wisdom teeth removed is an uncomfortable experience, but it doesn’t have to be a painful one. If you are particularly nervous or anxious about having your wisdom teeth removed, speak to your doctor about taking an anti-anxiety medication to help you get through the process.

If you’re very nervous about having your wisdom teeth removed, talk to your doctor about taking an anti-anxiety medication beforehand. Having your wisdom teeth removed can be a very anxious experience, so taking an anti-anxiety medication beforehand can be very helpful in getting you through the process. Additionally, if you take an anti-anxiety medication beforehand, you’ll have less pain when the procedure is actually done.

Confide in a loved one who understands your fear

The person who needs to understand your fear the most is you. But confide in a loved one who knows about your dental condition and what comes with having wisdom teeth removed, and who understands your fear. If you are particularly nervous about having your wisdom teeth removed, you may feel like you’re the only one who’s worried.

In fact, many times, the people closest to us are the ones who are most oblivious to our feelings and emotions. Tell someone who knows about your dental condition and who understands your fear about how nervous you are. Let them know how much it would mean to you if they could sit with you during your procedure. Having someone who cares about you nearby can make all the difference.

Know the reason(s) behind the extraction

The reason(s) behind having your wisdom teeth extracted. Make sure you understand the reason(s) behind why your dentist recommends the extraction of your wisdom teeth. This can help you feel more relaxed and calm about the procedure, and it can also help you better understand the potential pain that comes along with the removal.

There are a number of reasons why your dentist may recommend the removal of your wisdom teeth. You may have an underlying dental condition that makes it difficult to keep your wisdom teeth in place. Your wisdom teeth may not be properly positioned, which can make it challenging to clean your teeth and gums as thoroughly as possible.

how to get over fear of wisdom teeth removal
how to get over fear of wisdom teeth removal

Prepare physically and mentally

Being prepared both physically and mentally for the day of your tooth extraction can help you get through the experience much more smoothly and with less anxiety. Let go of any expectations and preconceptions you may have about the procedure and don’t focus on what may happen during or after the extraction. Instead, focus on the present moment. Wisdom teeth extractions are unexpected events, so it can be difficult to be fully prepared for them.

However, there are a few things you can do to better prepare yourself for the day of your extraction. First of all, make sure you have some extra time available on the day of your extraction. Secondly, be prepared to let go of solid foods for some time and keep easier options like warm soup, fluffy eggs, apple sauce etc. on the menu for some time.


When wisdom teeth are impacted, they can take enough space, cause pain and swelling of the jawbone (gingivitis). If not removed properly, they may also push against adjacent teeth and cause tooth decay or gum disease and infection (periodontitis). In some cases, wisdom teeth can even break through the gum line and become trapped in soft tissue (pericoronitis).

Wisdom tooth extraction is usually performed by giving local anesthetics to prevent further damage to sensitive areas. The procedure typically takes about 30 minutes, involves an incision on one side of your mouth (usually near your lips), and sometimes involves a root canal treatment afterward.

9 Useful tips on how to get over fear of wisdom teeth removal
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10 thoughts on “9 Useful tips on how to get over fear of wisdom teeth removal

  1. Ah! I had all 4 of mine done, and I was awake (although numbed). It was a bit scary, and the recovery wasn’t fun. Preparing ahead mentally is necessary!

  2. This is a really great topic to talk about. I think knowing the reason why you need to remove your wisdom tooth really helps. I enjoy reading this

  3. This is useful advice for those that need to have a wisdom tooth removed. I’ve not been through this yet so will be reading this again to make sure I’m prepared.

  4. What an interesting topic! I never had my wisdom teeth so I can’t relate. But I do have a little one and I will make sure to keep these useful tips in mind for if and when he gets his and it needs to be removed. Thank you for sharing!

  5. I am actually going to arrange to have mine removed and I am so so scared! This has helped me slightly and couldn’t have come at a better time. I’ll be saving this for later reference when I finally get it booked in.

  6. I can relate to the same. Till now I am scared to visit dentist. I had the same problem of wisdom teeth few years back. I wish I could get this post that time.

  7. I think these are such great tips. I especially love your tip on educating yourself. The more you know, the less you fear in general.

  8. I had to have my wisdom teeth out, all four of them, when my son was about 9 months old. It was not easy to have that and care for a baby who happened to get croup the same day. The worst for me was the one impacted and I still have lingering nerve issues because of that. But, I was getting headaches from the wisdom teeth and having them removed cleared my headaches!

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