Salt for babies – when to introduce salt to baby and safe amount

Salt for babies

Knowing when to introduce salt to baby, and safe amount of salt for baby is crucial for their lifelong health. The risk of high blood pressure, heart disease and stroke increase significantly for adults who eat too much salt. When it comes to babies, their intake of salt needs to be monitored from a young age. Research shows that an adult’s sensitivity to sodium or salt increases from birth until around 7 years old.

A baby’s taste buds aren’t fully developed until this time and therefore, it is important that parents take into consideration what their child will love eating as well as what is good for them. As mentioned above, a child’s taste buds develop slowly until the age of 7. This makes it hard for children to distinguish salty foods from other types of food at first. Also, babies are born with a natural preference for sweets because they have more sweet taste receptors than bitter ones. Understanding how your baby perceives different flavors will help you make the right decisions in regards to what they are eating now and in the future.

What is considered a safe amount of salt for babies?

The recommended daily amount of salt for babies is around 0.5g. This amount is equivalent to what is found in 1 tsp of table salt. While some people may be tempted to add more salt to their baby’s diet, it’s important to understand that too much salt can be very bad for them. Babies don’t need to consume a lot of salt to stay healthy, however, it can be beneficial for them to get small amounts in their diet. Some foods that are good sources of salt include meat, fish, soup, vegetables and legumes.

Babies need between 3-5 servings of these foods per day in order to get a sufficient amount of salt. For babies who are exclusively breastfeeding, there is no need to add salt to their diet until they start eating solid foods. Babies who are breastfed are getting enough salt from the breast milk until they start eating solids.

Subscribe to Colossalumbrella and grab your free Everyday Planner & coloring pages

How to tell if your baby needs more salt

If your baby is growing well and gaining weight at a steady rate, their salt intake is most likely sufficient. However, there are some signs that can indicate your child needs more salt in their diet. If your child has a poor appetite, they may not be getting enough salt through their food. This can lead to poor growth and weight gain. Babies who have excessive vomiting or diarrhea may need additional sodium in their diet because they are losing more salt than they are gaining.

Another way to determine if your baby needs more salt is by looking at their skin. If the skin is dry, flaky and unusually pale, your baby may not be getting enough salt. Babies who are not getting enough salt often have a low body temperature. If your child’s hands and feet are always cold and their skin feels warm or cold to the touch, they may not be getting enough salt. If your baby has a low body temperature, it might be a good idea to visit a doctor to make sure everything is okay.

when to introduce salt to baby
Salt for babies

When to introduce salt to baby

The best time to introduce salt to your baby is when they begin eating solids at around 6 months old. Before this time, small amounts of salt in breast milk or formula are sufficient for babies. It is important to introduce salt to your baby’s diet after the age of 6 months because before then, the kidneys don’t have the ability to filter sodium properly.

The amount of salt your baby needs after they are introduced to solids depends on their age and the type of food they are eating. For example, a baby who eats vegetables, fruits and grains won’t need as much salt as a baby who eats mostly meat. Babies who are introduced to salt at a young age are less likely to develop high blood pressure and heart disease as an adult.

When NOT to introduce salt to babies

While it’s important to introduce salt to your baby’s diet after they start eating solids, it’s equally important to know when not to introduce salt to your baby. The best rule of thumb is to never add salt to your baby’s formula or breast milk. While it may seem like a good idea, babies under 6 months old don’t need salt in their diet yet.

Babies under 6 months old don’t need salt because their kidneys are not yet fully developed. Salt can overwork a baby’s kidneys, causing them to work harder than they are supposed to, which can lead to a serious condition called salt poisoning. Salt poisoning is when a baby ingests more than 10g of sodium, which is the amount needed for a whole day.

The Best types of Salt for Babies

When choosing the best salt for your baby, it’s best to go with unprocessed sea salt. Sea salt is not just a cheaper alternative to table salt; it is actually healthier. Table salt has many additives and chemicals, while sea salt is unprocessed and contains trace minerals. Sea salt has more minerals than table salt, which is good for your baby’s health. Table salt is very fine and it goes straight through our bodies without being absorbed. This can cause your baby’s kidneys to become overworked and lead to salt poisoning.

Some of the best types of salt for babies include Himalayan pink salt, Celtic sea salt and unprocessed sea salt. Himalayan pink salt is unprocessed, which means it still contains minerals like iron, magnesium and potassium. Celtic sea salt is another good option because it is unprocessed and contains about 84 minerals. Unprocessed sea salt is the best type of salt for babies because it contains minerals that promote growth and development.


The taste buds of a baby don’t fully develop until they are 7 years old. This means they can’t distinguish salt as a distinct flavor until then. To ensure your child grows up eating a healthy diet, it is important to know when and how to introduce salt to them. The best time to introduce salt to your baby is when they are 6 months old and eating solids. It is important not to add salt to your baby’s formula or breast milk because they don’t need it yet.

The best types of salt for babies are unprocessed sea salt and Celtic sea salt. If you decide to introduce salt to your baby’s diet, make sure you are choosing a good quality salt that contains minerals that are good for your child’s development.

Salt for babies – when to introduce salt to baby and safe amount
Share on Social Media

19 thoughts on “Salt for babies – when to introduce salt to baby and safe amount

  1. Introducing salt to babies is a very informative post, thank you for sharing it with us

  2. Thank you for sharing this very informative post about introducing salt to babies. I have no idea about when, how, or is it allowed to give salt to young ones. You did a great job to help many parents!

  3. This is actually very good to know. While I don’t plan on having babies, and can’t at this point, it’s still good to know for future reference for when I become an aunt!

  4. I didn’t know this! But I’m glad I didn’t use salt on my babies until they were eating solids.

  5. Oh wow! I never even thought about introducing babies to salt. It’s an interesting thing to consider!

  6. I didn’t know it took that long for taste buds to develop. Maybe that explains why my teen would eat anything when he was little, but that for sure is no longer the case. 😉

  7. This is interesting, I didn’t know about the amount. I will pass this information, my family and friends. Thank you for sharing!

  8. Interesting article. I remember when both my kids tasted “normal” food. They no longer wanted baby food!

  9. I really appreciated the point of view oh how you can tell a baby needs more salt too! I’ve noticed things you mentioned before on my baby niece’s skin and the thought didn’t even occur to me that maybe she had a lack of salt in her diet.

  10. I was never told anything about salt intake when my boys were babies! We didn’t add it to anything, but I’m sure it was in some of the baby food they were eating.

  11. It is good to know when it is safe to have babies consume certain things. I think salt and sugar could be something you want to be careful about giving.

  12. I’ve never thought about introducing salt to a baby’s diet. As my kids got older, I just sort of started feeding them whatever seemed healthy. I think this would have been a much better approach.

  13. This is such a great and informative post for parents with newborn babies. Sea salt is definitely good for adults and children both.

Comments are closed.

Scroll to top