How to Cook Apples for Baby: 3 Simple methods

how to cook apples for baby

Apples are not only a delicious and versatile fruit but also a fantastic choice for introducing solid foods to your baby. Packed with essential nutrients, fiber, and antioxidants, apples can be a healthy and tasty addition to your little one’s diet. In this blog posts, we will explore how to cook apples for baby, ensuring they are soft and safe to eat. From purees to finger foods, we’ll cover it all.

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Why Choose Apples for Your Baby?

Before we jump into the cooking methods, let’s take a moment to appreciate why apples are an excellent choice for your baby. Here are some key reasons why you should consider introducing apples into their diet:

  1. Nutrient-rich: Apples are packed with essential vitamins and minerals, including vitamin C, which supports immune health, and dietary fiber, which aids digestion.
  2. Great for Baby-Led Weaning: Apples can be easily prepared into finger foods, making them perfect for baby-led weaning. They allow your baby to practice self-feeding and develop their fine motor skills.
  3. Versatile: Apples can be cooked in various ways, providing different textures and flavors for your baby to explore.

How to Cook Apples for Baby

Now that we understand the benefits of apples, let’s explore different methods to prepare them for your baby.

Method 1: Apple Puree

Apple puree is a classic and simple way to introduce apples to your baby. It offers a smooth and easily digestible texture, making it suitable for younger babies who are just starting their solid food journey. Here’s how you can make homemade apple puree:

  • Selecting Apples: Choose sweet and crisp varieties of apples like Fuji or Honeycrisp. These apples are naturally sweet and will provide a pleasant flavor to the puree.
  • Peel and Core: Start by peeling the apples to remove the skin. Then, cut them into small pieces, removing the core and seeds.
  • Cooking: Place the apple pieces in a saucepan with a little water. Cook them over medium heat until they are tender and easily mashed with a fork.
  • Pureeing: Once the apples are cooked, transfer them to a blender or food processor. Blend until smooth and creamy. If needed, you can add a little water to achieve the desired consistency.
  • Cooling and Serving: Allow the puree to cool before serving it to your baby. You can serve it as is or mix it with other pureed fruits or vegetables for added variety.

Method 2: Steamed Apple Wedges

Steamed apple wedges are a great option for babies who have developed their chewing skills and are ready for more textured foods. Steaming helps soften the apples while retaining their nutritional value. Here’s how to prepare steamed apple wedges for your baby:

  • Preparation: Start by washing the apples thoroughly. Then, cut them into wedges, removing the core and seeds.
  • Steaming: Place the apple wedges in a steamer basket and steam them over boiling water for about 10-15 minutes or until they are soft and easily mashed with a fork.
  • Cooling and Serving: Allow the steamed apple wedges to cool before serving them to your baby. You can cut them into smaller pieces if needed, ensuring they are an appropriate size for your baby to handle.

Method 3: Baked Cinnamon Apples

Baked cinnamon apples are a delicious and aromatic option that adds a touch of warmth and flavor to your baby’s mealtime. The gentle baking process softens the apples while infusing them with the sweet and comforting taste of cinnamon. Here’s how to make baked cinnamon apples for your baby:

  • Preparation: Preheat your oven to 350°F (175°C). Wash the apples thoroughly and cut them into small cubes or slices.
  • Coating: In a bowl, toss the apple pieces with a sprinkle of ground cinnamon until they are evenly coated.
  • Baking: Spread the coated apple pieces on a baking sheet lined with parchment paper. Bake them in the preheated oven for approximately 15-20 minutes or until they are soft and tender.
  • Cooling and Serving: Allow the baked cinnamon apples to cool before serving them to your baby. You can serve them as a standalone snack or use them as a topping for oatmeal, yogurt, or pancakes.

Parents also Ask

When can I introduce apples to my baby?

Apples can be introduced to your baby around 6 months of age, following the guidance of your pediatrician. It’s important to ensure that your baby is developmentally ready for solid foods and can sit upright with minimal support.

Can I leave the skin on when cooking apples for my baby?

While it is safe to leave the skin on when cooking apples, some babies may struggle with the texture or have difficulty digesting it. You can choose to peel the apples before cooking or leave the skin on, depending on your baby’s preference and tolerance.

Are there any safety concerns when serving apples to babies?

Yes, it’s important to take certain precautions when serving apples to babies. Always ensure that the apples are cooked until they are soft and easily mashed or chewed by your baby. Avoid serving large chunks or whole apples, as they can be a choking hazard. Instead, cut the apples into appropriate sizes and shapes for your baby’s age and ability to self-feed.

Can I use different varieties of apples for cooking?

Absolutely! You can choose from a variety of apple types, such as Fuji, Honeycrisp, Gala, or Granny Smith. Each variety has its own unique flavor profile and texture, so feel free to experiment and see which ones your baby prefers.

Should I use organic apples for my baby?

While organic apples are a great choice as they are free from synthetic pesticides, it’s not always necessary. You can thoroughly wash and peel conventionally grown apples to reduce pesticide residue. Ultimately, the choice between organic and conventional apples depends on your personal preference and budget.

How to Cook Apples for Baby - 3 simple methods
How to Cook Apples for Baby – 3 simple methods


Introducing apples to your baby can be an exciting and nutritious experience. Whether you choose to make apple puree, steam apple wedges, or bake cinnamon apples, there are plenty of delicious ways to incorporate this versatile fruit into your baby’s diet. Remember to follow age-appropriate cooking methods and ensure that the texture is suitable for your baby’s developmental stage. With these cooking techniques, you can provide your little one with a healthy and tasty introduction to the world of apples. Happy cooking and happy eating!

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Disclaimer: The content of this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

How to Cook Apples for Baby: 3 Simple methods
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