Negative Effects of Watching Horror Movies While Pregnant

Pregnancy is a time of joy, anticipation, and self-care. However, it’s natural for expectant mothers to seek some entertainment and relaxation amidst the changes their bodies are going through. While horror movies may seem enticing, many pregnant women wonder if it’s safe to indulge in such thrilling experiences. In this blog post, we will explore the effects of watching horror movies while pregnant and provide guidelines for enjoying them safely.

Understanding the Watching Horror Movies While Pregnant

Horror movies can evoke intense emotional and physical responses. Pregnant women may experience heightened anxiety, fear, and stress while watching these films. The increased heart rate and adrenaline rush during scary scenes are common physical effects. Additionally, horror movies may influence sleep patterns, potentially impacting overall well-being. It’s also worth considering the potential transmission of stress hormones to the fetus.

Subscribe to my blog for Parenting tips that will make you feel like a pro, and get access to exclusive free Printables that will keep your little ones busy and happy! 

Stress in Pregnancy

One primary concern regarding watching horror movies while pregnant is the potential stress they could cause to the expectant mother. Experiencing stress during pregnancy may lead to hormonal changes in the mother’s body, which might affect the unborn baby in various ways. In some cases, excessive stress might even result in premature delivery or stillbirth.

However, it’s crucial to note that the effects of horror movies on pregnant women depend significantly on the individual’s stress levels while watching the film. If a woman finds horror movies enjoyable and doesn’t feel stressed, watching them is unlikely to have any harmful effects on her unborn child.

Pros and Cons of Watching Horror Movies while Pregnant

Like any form of entertainment, horror movies come with both benefits and drawbacks. On the positive side, they offer a temporary escape and distraction from pregnancy discomforts. They can also provide emotional catharsis and stress relief for expectant mothers. Moreover, watching horror movies can be a shared experience, creating bonding moments with partners or friends. However, it’s important to acknowledge the drawbacks, such as the potential amplification of pregnancy-related concerns, sleep disturbances, and the impact of stress hormones on fetal development.

Factors to Consider While Watching Horror Movies while Pregnant

While the effects of watching horror movies while pregnant largely depend on personal comfort levels, there are several factors to consider for the well-being of both the mother and the unborn baby.

  • Emotional Turbulence: If a horror movie or any other film causes emotional disturbances or stress, it’s advisable to avoid it during pregnancy.
  • Noise Levels: After about 24 weeks of pregnancy, the baby’s sense organs start to develop. Loud noises, often found in horror movies, might be disturbing for the unborn child. Thus, it’s essential to consider the volume of the film.
  • Physical Discomfort: Sitting for long periods in a movie theater may be exhausting during advanced stages of pregnancy. If this is the case, it’s better to avoid such activities.

Guidelines for Watching Horror Movies Safely During Pregnancy

To ensure a safe and enjoyable experience while watching horror movies while pregnant, here are some guidelines to follow:

  • Consultation with healthcare provider: It is crucial to discuss any personal health concerns or conditions with your healthcare provider before engaging in activities like watching horror movies.
  • Choosing movies wisely: Opt for psychological thrillers or suspenseful movies rather than extremely graphic or gory films. This can help minimize the potential impact on your emotional state.
  • Setting the right environment: Watch movies during daylight hours or in well-lit rooms to maintain a sense of security. Ensure a comfortable seating position and adjust volume levels to avoid sudden loud noises.
  • Managing emotions and self-care: Practice relaxation techniques, such as deep breathing or meditation, before and after watching horror movies. Engage in activities that promote positive emotions, such as listening to calming music or engaging in light exercise. Prioritize sleep and rest after watching to maintain overall well-being.

Alternatives to Horror Movies for Pregnant Women

If horror movies still make you feel uneasy, there are plenty of alternative options that can provide entertainment without the fright:

  • Light-hearted comedies or feel-good movies: These can lift your spirits and bring laughter, which is beneficial during pregnancy.
  • Non-frightening activities: Engage in activities like reading, crafting, or prenatal yoga to relax and enjoy your time without the scare factor.
  • Exploring other genres: Consider exploring genres that evoke positive emotions, such as romantic comedies, dramas, or documentaries.
Effects of Watching Horror Movies While Pregnant
Effects of Watching Horror Movies While Pregnant

Going to the Movie Theatre During the Third Trimester

It’s essential to consider several factors for expectant mothers planning to watch a movie in a theater during their third trimester:

  • Stay hydrated to avoid dehydration, which pregnant women are more susceptible to.
  • Choose a seat near the aisle for easy access to the restroom.
  • Avoid excessively loud or violent movies to minimize stress.
  • Bring a small flashlight for safety when navigating dark theater aisles.

People also ask

How to Reduce Anxiety While Watching Horror Movies while Pregnancy?

If pregnant women feel anxious while watching a horror movie, there are several strategies to help reduce anxiety –
Watch with a friend or family member for comfort and support.
Distract the mind by thinking about unrelated topics.
Take breaks if anxiety levels become too high.
Remember that it’s just a movie, and nothing in the film will actually happen to the viewer. If necessary, don’t hesitate to turn off the movie and walk away.

Can Scary Movies Induce Labor?

Although some women report contractions after watching a particularly frightening scene in a movie, there’s no scientific evidence supporting this claim. Most pregnant women can watch scary movies without any significant impact on their labor.


There’s no concrete evidence suggesting that watching horror movies while pregnant can harm the unborn child. However, expectant mothers should be cautious and consider their personal comfort levels while watching such films. If a pregnant woman feels stressed or frightened, it’s best to avoid horror movies altogether. By prioritizing their well-being, expectant mothers can make informed decisions about their entertainment choices during this critical phase of life.

Watching Horror Movies While Pregnant

I would stay connected and keep you updated with parenting tips, pregnancy guides, creative ideas, easy crafts, and Free Printables. Subscribe to Colossalumbrella to get new ideas delivered to your inbox. Follow me on Facebook, Pinterest, Twitter, and Instagram.

Disclaimer: The content of this blog is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.

Negative Effects of Watching Horror Movies While Pregnant
Share on Social Media

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to top