Cinnamon is a great spice known for its aroma and health benefits. Cinnamon is quite common herb and is harvested from the bark of the trees native to Asia. It helps dry dampness in the body and warms people that are suffering from cold and poor circulation. It is also a great antiseptic and a great digestive tonic. With all these benefits, it is hard to believe that a super food like Cinnamon could also have adverse effects on health but this is true. Yes, Cinnamon allergy is more common than you think.
Cinnamon allergy is hard to detect and some people could be hyper sensitive to this herb.
Uses of Cinnamon
Cinnamon is harvested from the Cinnamomum tree bark and its flavor comes from Cinnamal oil. It is available in two forms, Cassia and Ceylon. Ceylon is considered purer than Cassia and is native to Sri Lanka and India. Cassia is more accessible, originates in China, and is most likely the one you are buying in the grocery store.
Cinnamon is known to have medicinal properties and is also an antioxidant substance. You may find this spice used in various household in food, in medicines,and in syrups to enhance flavour. It is heavily used in baking. You may have heard of Cinnamon rolls. While most of us start drooling for some these could be harmful due to Cinnamon Allergy. The U.S. Food and Drug Administration doesn’t regulate spices, which makes it hard to read labels and know which products contain cinnamon.
How to detect Cinnamon allergy?
It diagnose cinnamon allergy, you will need to visit an allergist that can perform a skin test and you can easily get the results within 30 minutes. During a skin test, allergist pricks your skin, and Cinnamon allergen is applied on it. If you have Cinnamon Allergy, your skin will become red or in some cases you will get a bump.
When you nose does more running than you, then it is time for your to start focusing on health.
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Symptoms of Cinnamon allergy
Symptoms of Cinnamon allergy would vary from body to body. Most common symptoms are
- Rash (looks like mosquito bites and is also itchy)
- Shortness of breath and/or coughing
- Swelling of lips, face, and tongue
- Uterine cramping
These may occur within 30 minutes or an hour. Most people have a very mild form of Cinnamon ALlergy but for few this could be life threatening.
How to Manage Cinnamon Allergy?
As mentioned that the US government doesn’t regulate on labelling fragrances and spices so it can be difficult to completely avoid consuming cinnamon. If you are allergic, it is always good to read labels before buying anything. Usually a five-spice blend will always contains Cinnamon.
If you are dining out, informing them beforehand is always advisable. Remember not to consumer anything that has cinnamon. If you still consume Cinnamon and are having trouble, please take a tablet of antihistamine medication. (This might not work for everyone but generally does)
Stay cautious and if you are aware of Cinnamon allergy, work with your doctor to create a personal plan in case there is accidental consumption. It just might save your life.
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